Your showcase

Triathlon: 3 Disciplines, 1 Race

The Foundations of Your Training

Essential Gear for Your First Triathlon

Discover Your Zones and Test Yourself From Week One

Recovering Well From the Start

Your Mind, Your First Strength

Your First Strokes: The Gliding Swim

First pedal strokes and first running steps

Strength training: your ally from day one

Eat Well Around Your Workouts

Hydrating daily and during exercise

Understanding Pacing and Controlled Starts

Getting Registered for Your First Race

Building Your Training Week

Refining Your Technique in Each Discipline

Your First Open Water Swims

Add one strength training session per week

Discover plyometrics to boost your explosiveness

Fuel Your Training Weeks

Eat and Drink on Race Day

Organize Your Transition Area

Taming the Brick: Bike then Run

Race Day - What to Expect and the Rules

Build Your Consistency and Discipline

Keeping Your Cool on Race Day

Hold Your Pace from Start to Finish

Safety and the Unexpected: Keeping a Cool Head

Punctures and minor breakdowns: Your bike autonomy

Invest at the Right Time: Your Triathlon Budget

Juggling Triathlon, Work, and Family Life

Periodizing Your Season Towards Your Goal

Managing Your Training Load and Reading Your Form

Fixing the Flaws That Hold You Back

Keeping your technique strong when you're tired and after the bike

Periodize Your Strength Over the Season

Choose Your Strength Based on Your Profile and Discipline

Fuel Your Training Load and Recovery

Your nutrition strategy for long-distance efforts

Choose and Adjust Your Bike

Wetsuit, Watch, and Sensors

Set Up Your Mental Prep Routine

Master your Motivation and Life Balance

Building Your Race Plan and Pacing Strategy

Training as a Woman: Your Body, Your Energy

Building your season across multiple distances

Lasting Over Time and Coming Back Strong After a Break

Mastering Your Technique in Race Conditions

Adapt Your Technique to Each Format

Convert Your Strength into Specific Speed

Maintain Your Strength and Prevent Injuries to Last

Periodize your nutrition over the season

Ironman and Back-to-Back Race Nutrition

Optimize Your Multi-Distance Transitions

Prep Your Checklist and Logistics

Performance Mindset and Resilience

Mastering Expert Pacing for Long-Distance

Reading the Course and Managing Conditions

Racing Far From Home: Travel and Race Logistics