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Strength & physical prep
Level Expert
Maintain Your Strength and Prevent Injuries to Last
At your level, it's no longer about getting stronger. It's about staying available. Over a season that chains several major goals, up to Half (70.3) and Ironman, your greatest quality becomes your ability to last. This module helps you keep your gains with very little time, protect your legs in how you organize your weeks, and spot signals of discomfort early. Lasting means progressing in the long run.
What you'll learn
- •You maintain your strength gains with just one brief, regular session per week, freeing up time and energy for your three disciplines.
- •You make strength training a pillar of your prevention, helping you achieve your biggest goals (Half, Ironman, season sequences).
- •You spot a core weakness or imbalance early, and you calmly adjust your preparation.
- •You organize your double sessions and weekends to protect your legs, relying on an early-season assessment, in addition to your coach, club, or health professionals.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%