Become the triathlete you want to be.
Coach Kona guides you every day in your triathlon practice with a 100% personalized training program.
One week trial, no commitment.
They already progress with Coach Kona
From beginner to seasoned athlete, Coach Kona is with you for the challenge.
Hugo
Training for a Long triathlon
"With Coach Kona, I found exactly what I needed: a well-tuned plan, progressive training cycles and precise monitoring of my workload."
Joséphine
Training for a Long triathlon
"With Coach Kona, I got rid of a huge mental load and I can fully focus on my training. I'm making massive progress across all 3 disciplines. Can't wait for my first Long!"
Sébastien
Training for an Olympic triathlon
"For my very first Olympic, Coach Kona helped me identify my goal and reach it with a program that felt truly mine. I made real progress, especially in swimming and cycling. Great find, thank you!"
Nicolas
Training for an Olympic triathlon
"After going solo on an Olympic triathlon in 2024 with pretty average results, I got the chance to have tailored coaching with Coach Kona. Huge improvement in swimming and cycling. Can't wait to race again in June!"
Anna
Training for a Long triathlon
"Thanks to Coach Kona, I progressed in all three disciplines (especially swimming, where I finally feel comfortable) so I could be 100% ready and in top shape on race day (Ironman 70.3 Aix-en-Provence)."
Maxime
Training for an Ironman
"When I started triathlon, I was lost when it came to training management and progression. Thanks to Coach Kona, I structured my sessions, optimised my efforts and smashed my times! And I'm now preparing for the ultimate goal: a full Ironman."
Hugo
Training for a Long triathlon
"With Coach Kona, I found exactly what I needed: a well-tuned plan, progressive training cycles and precise monitoring of my workload."
Joséphine
Training for a Long triathlon
"With Coach Kona, I got rid of a huge mental load and I can fully focus on my training. I'm making massive progress across all 3 disciplines. Can't wait for my first Long!"
Sébastien
Training for an Olympic triathlon
"For my very first Olympic, Coach Kona helped me identify my goal and reach it with a program that felt truly mine. I made real progress, especially in swimming and cycling. Great find, thank you!"
Nicolas
Training for an Olympic triathlon
"After going solo on an Olympic triathlon in 2024 with pretty average results, I got the chance to have tailored coaching with Coach Kona. Huge improvement in swimming and cycling. Can't wait to race again in June!"
Anna
Training for a Long triathlon
"Thanks to Coach Kona, I progressed in all three disciplines (especially swimming, where I finally feel comfortable) so I could be 100% ready and in top shape on race day (Ironman 70.3 Aix-en-Provence)."
Maxime
Training for an Ironman
"When I started triathlon, I was lost when it came to training management and progression. Thanks to Coach Kona, I structured my sessions, optimised my efforts and smashed my times! And I'm now preparing for the ultimate goal: a full Ironman."
Hugo
Training for a Long triathlon
"With Coach Kona, I found exactly what I needed: a well-tuned plan, progressive training cycles and precise monitoring of my workload."
Joséphine
Training for a Long triathlon
"With Coach Kona, I got rid of a huge mental load and I can fully focus on my training. I'm making massive progress across all 3 disciplines. Can't wait for my first Long!"
Sébastien
Training for an Olympic triathlon
"For my very first Olympic, Coach Kona helped me identify my goal and reach it with a program that felt truly mine. I made real progress, especially in swimming and cycling. Great find, thank you!"
Nicolas
Training for an Olympic triathlon
"After going solo on an Olympic triathlon in 2024 with pretty average results, I got the chance to have tailored coaching with Coach Kona. Huge improvement in swimming and cycling. Can't wait to race again in June!"
Anna
Training for a Long triathlon
"Thanks to Coach Kona, I progressed in all three disciplines (especially swimming, where I finally feel comfortable) so I could be 100% ready and in top shape on race day (Ironman 70.3 Aix-en-Provence)."
Maxime
Training for an Ironman
"When I started triathlon, I was lost when it came to training management and progression. Thanks to Coach Kona, I structured my sessions, optimised my efforts and smashed my times! And I'm now preparing for the ultimate goal: a full Ironman."
Jérémy
Training for a Long triathlon
"Until now I was picking training ideas here and there, but this year I want to perform. That's where Coach Kona comes in, and I feel the difference with a structured plan. The target time is within reach."
Lilian
Training for a Long triathlon
"Coach Kona is guiding me through the preparation of my first triathlon. The sessions are structured, progressive and adapted to my feedback. I feel more and more confident about race day."
Tony
Training for an Ironman
"Preparing an Ironman without rigorous follow-up is tough, so I'm lucky to have been coached by Coach Kona for 12 weeks. His method and motivation are a huge help on my way to my June goal."
Marin
Training for a Long triathlon
"I had the ambitious goal of finishing a Long triathlon in 4h30, but I lacked a clear structure to get there. Thanks to Coach Kona, I made huge progress in every discipline."
Fabien
Training for an Ironman
"I've been following a personalised plan for 3 months in preparation for my Ironman in July. Coach Kona listens and adapts to my needs. The progress is already there and I can't wait for race day."
Nicolas
Training for an Ironman
"It's been 11 weeks since CoachKona started guiding me through my prep, with a very well-structured program across all 3 disciplines and even nutrition advice. Thank you Coach Kona, and hoping to soon say: I AM AN IRONMAN."
Jérémy
Training for a Long triathlon
"Until now I was picking training ideas here and there, but this year I want to perform. That's where Coach Kona comes in, and I feel the difference with a structured plan. The target time is within reach."
Lilian
Training for a Long triathlon
"Coach Kona is guiding me through the preparation of my first triathlon. The sessions are structured, progressive and adapted to my feedback. I feel more and more confident about race day."
Tony
Training for an Ironman
"Preparing an Ironman without rigorous follow-up is tough, so I'm lucky to have been coached by Coach Kona for 12 weeks. His method and motivation are a huge help on my way to my June goal."
Marin
Training for a Long triathlon
"I had the ambitious goal of finishing a Long triathlon in 4h30, but I lacked a clear structure to get there. Thanks to Coach Kona, I made huge progress in every discipline."
Fabien
Training for an Ironman
"I've been following a personalised plan for 3 months in preparation for my Ironman in July. Coach Kona listens and adapts to my needs. The progress is already there and I can't wait for race day."
Nicolas
Training for an Ironman
"It's been 11 weeks since CoachKona started guiding me through my prep, with a very well-structured program across all 3 disciplines and even nutrition advice. Thank you Coach Kona, and hoping to soon say: I AM AN IRONMAN."
Jérémy
Training for a Long triathlon
"Until now I was picking training ideas here and there, but this year I want to perform. That's where Coach Kona comes in, and I feel the difference with a structured plan. The target time is within reach."
Lilian
Training for a Long triathlon
"Coach Kona is guiding me through the preparation of my first triathlon. The sessions are structured, progressive and adapted to my feedback. I feel more and more confident about race day."
Tony
Training for an Ironman
"Preparing an Ironman without rigorous follow-up is tough, so I'm lucky to have been coached by Coach Kona for 12 weeks. His method and motivation are a huge help on my way to my June goal."
Marin
Training for a Long triathlon
"I had the ambitious goal of finishing a Long triathlon in 4h30, but I lacked a clear structure to get there. Thanks to Coach Kona, I made huge progress in every discipline."
Fabien
Training for an Ironman
"I've been following a personalised plan for 3 months in preparation for my Ironman in July. Coach Kona listens and adapts to my needs. The progress is already there and I can't wait for race day."
Nicolas
Training for an Ironman
"It's been 11 weeks since CoachKona started guiding me through my prep, with a very well-structured program across all 3 disciplines and even nutrition advice. Thank you Coach Kona, and hoping to soon say: I AM AN IRONMAN."
Why choose Coach Kona?
Triathlon is a demanding challenge that requires time, resources and unwavering energy, both physical and mental. With Coach Kona, you'll unlock 100% of your potential.
Reach your goals
Coach Kona guides you to achieve your goals, whether you're a beginner or a seasoned triathlete.
Progress everywhere
Full support: swimming, cycling, running, strength work, nutrition and mindset.
Stay motivated
Track your progress with regular tests. Coach Kona keeps you going every day.
Enjoy your training
Your program adapts to your schedule and availability, even to club sessions.
How it works with Coach Kona
In 4 simple steps, start your personalized triathlon preparation.
Download the app
iOS and Android
Create your profile
Level, goals, availability
48 hours max
Your tailor-made program is ready
Get started!
Your personalized prep begins
An app built for triathletes
Intuitive interface, clear data and powerful features.
Your program
With Coach Kona, your plan follows you (not the other way around)
Here's how I support you:
A plan that breathes
Your program arrives every 15 days. Why? To stay reactive. Rapid progress, heavy fatigue, a crazy week at work? I adapt.
Your goals, your calendar
Want to add a 10K prep race or a Sprint triathlon? Prefer swimming on Tuesdays and never on Sundays? You decide, I build around it.
3 + 1: the formula that works
3 weeks where you ramp up, then 1 lighter week. That's when your body absorbs the load and gets stronger. Not "always more", just "better".
Listen to yourself (really)
Tired? Skip your session. Busy week? I lighten your program. Missed a session? I readjust. Triathlon should stay a pleasure, not a burden.
"Serious training, joy in every session."
Active triathletes
Sessions completed
Personalized
Coaching that's affordable
Everything you need to progress in triathlon.
- A trial week to get started
- Your schedule adapts to your real life
- No more hours spent planning
- You know exactly what to do, every day
- Progress without sacrificing family or work
- Avoid injuries and burnout
- Stay motivated even on busy weeks
Join 150+ triathletes progressing every day
Join Coach Kona today
150+ triathletes are already progressing. What about you?
One week trial, no commitment.
Frequently asked questions
Didn't find what you were looking for? Write to me at contact@kona.coach