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Nutrition
Level Finisher
Fuel Your Training Weeks
Three disciplines in one week: your body needs fuel, and your plate becomes a progression lever just as decisive as your training sessions. Refueling at the right time, recovering after key efforts, setting up simple meals that last. In this module, you'll learn how to fuel your week to link sessions better, sleep better, and arrive fresh for your first finish line.
What you'll learn
- •You'll adjust your nutrition for weeks combining swimming, cycling, and running.
- •You'll choose your recovery snacks after key sessions to link them better.
- •You'll understand what glycogen is and why carbohydrates refuel your energy stores.
- •You'll establish simple meals that support your consistency, without unnecessary complications.
- •You'll connect your nutrition to your sleep and recovery, the foundation of your progress.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%