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training & recovery
Level Performer
Training as a Woman: Your Body, Your Energy
For a long time, training science observed one body: a man's. Then, these benchmarks were copy-pasted onto women, as if nothing changed. That's wrong. Your body has its own physiology, its own fuel, its own rhythms. When you learn to train with them rather than against them, you unlock a performance no one thought to pursue. This module gives you the keys to understanding your female triathlete body and turning what was ignored into an advantage.
What you'll learn
- •You understand the main phases of your cycle and how they influence your energy, recovery, and training sensations.
- •You know what sufficient energy availability is and why it's as crucial for your health as it is for your performance.
- •You can spot warning signs of prolonged energy deficit and know who to turn to.
- •You choose equipment truly suited to your morphology and your three disciplines.
- •You know the initial safety guidelines for pregnancy and postpartum, and the medical reflex that should always accompany them.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%