Adapt Your Technique to Each Format

The move that makes you fast on a Sprint isn't the one that makes you last on an Ironman. You already know how to swim, bike, and run with good form- the point isn't to fix a flaw anymore, it's to adjust your technique to the race you're prepping for. For long-distance formats, every repeated movement over hours either costs or saves energy, and that's where movement economy becomes your best ally. In this module, you'll learn to mold your technique according to the format, schedule your correction work at the right time of the season, and integrate an intermediate goal without derailing your triathlon training.