Tri CultureFree triathlon training
Everything worth knowing about triathlon, from beginner to expert. 58 modules, at your own pace.
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In triathlon, swimming, cycling, and running are three independent sports that have no influence on each other.
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The four levels of Tri Culture
Learn more about Tri Culture
Learn more about Tri Culture
Tri Culture is everything worth knowing about triathlon, open to all. Four levels to progress from zero to full autonomy: Discovery, Finisher, Performer, Expert. Seven skill families: race strategy, technique for the three disciplines, transitions and gear, training and recovery, strength, nutrition, mental.
In total: 58 modules, 811 questions, short micro-lessons and concrete real-life scenarios. You validate a module with 80% correct answers, with no penalty for mistakes. You can replay freely.
Learn at your own pace, whenever you want. Serious, free training designed by a triathlon coach, accessible without an account.
Level Discovery (13 modules)
- Triathlon: 3 Disciplines, 1 Race
- The Foundations of Your Training
- Essential Gear for Your First Triathlon
- Discover Your Zones and Test Yourself From Week One
- Recovering Well From the Start
- Your Mind, Your First Strength
- Your First Strokes: The Gliding Swim
- First pedal strokes and first running steps
- Strength training: your ally from day one
- Eat Well Around Your Workouts
- Hydrating daily and during exercise
- Understanding Pacing and Controlled Starts
- Getting Registered for Your First Race
Level Finisher (17 modules)
- Building Your Training Week
- Refining Your Technique in Each Discipline
- Your First Open Water Swims
- Add one strength training session per week
- Discover plyometrics to boost your explosiveness
- Fuel Your Training Weeks
- Eat and Drink on Race Day
- Organize Your Transition Area
- Taming the Brick: Bike then Run
- Race Day - What to Expect and the Rules
- Build Your Consistency and Discipline
- Keeping Your Cool on Race Day
- Hold Your Pace from Start to Finish
- Safety and the Unexpected: Keeping a Cool Head
- Punctures and minor breakdowns: Your bike autonomy
- Invest at the Right Time: Your Triathlon Budget
- Juggling Triathlon, Work, and Family Life
Level Performer (14 modules)
- Periodizing Your Season Towards Your Goal
- Managing Your Training Load and Reading Your Form
- Fixing the Flaws That Hold You Back
- Keeping your technique strong when you're tired and after the bike
- Periodize Your Strength Over the Season
- Choose Your Strength Based on Your Profile and Discipline
- Fuel Your Training Load and Recovery
- Your nutrition strategy for long-distance efforts
- Choose and Adjust Your Bike
- Wetsuit, Watch, and Sensors
- Set Up Your Mental Prep Routine
- Master your Motivation and Life Balance
- Building Your Race Plan and Pacing Strategy
- Training as a Woman: Your Body, Your Energy
Level Expert (14 modules)
- Building your season across multiple distances
- Lasting Over Time and Coming Back Strong After a Break
- Mastering Your Technique in Race Conditions
- Adapt Your Technique to Each Format
- Convert Your Strength into Specific Speed
- Maintain Your Strength and Prevent Injuries to Last
- Periodize your nutrition over the season
- Ironman and Back-to-Back Race Nutrition
- Optimize Your Multi-Distance Transitions
- Prep Your Checklist and Logistics
- Performance Mindset and Resilience
- Mastering Expert Pacing for Long-Distance
- Reading the Course and Managing Conditions
- Racing Far From Home: Travel and Race Logistics
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