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Transitions, gear & rules
Level Finisher
Race Day - What to Expect and the Rules
A poorly attached bib number, a helmet unclipped a second too early - and that's a penalty, even if your legs are ready. On your first race day, the clock isn't just counting your training. It's also counting your ability to navigate each step without stress: picking up your bib, listening to the briefing, showing up at the start line properly. A race always follows the same sequence. When you know this sequence, you'll arrive calm, avoid silly penalties, and focus on what matters: moving forward. This module gives you the complete map, from the parking lot to the finish line.
What you'll learn
- •You'll know the complete race day sequence, from bib pickup to the finish line.
- •You'll master the basic rules to approach your race with peace of mind and avoid the most common penalties.
- •You'll show up at the start line ready and confident, relying on referees and the federation, in addition to your coach, club, or health professionals.
- •You'll understand drafting and bike rules.
- •You'll identify 'C' races as your ideal learning ground for getting transitions and rules down, without performance pressure.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%