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Nutrition
Level Finisher
Eat and Drink on Race Day
Two triathletes-same level, same training, same race. One crosses the finish line confidently, the other gritting their teeth through the last few kilometers. The difference often comes down to what they put in their bodies. On race day, your nutrition becomes a real weapon. In this module, you'll build your race day strategy from start to finish: the last few days before the start, breakfast, fueling during the effort, and how to test everything beforehand to leave nothing to chance. Your nutrition plan will become as serious as your training plan.
What you'll learn
- •You'll prepare your nutrition for the last few days before your race, up to race morning breakfast.
- •You'll build a complete hydration and fueling plan for race day.
- •You'll test your race nutrition in training to validate it before the start.
- •You'll distribute your intake between the bike and run to last until the finish.
- •You'll recognize the "bonk" from energy depletion and avoid it by fueling yourself.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%