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training & recovery
Level Expert
Building your season across multiple distances
A Sprint in spring, a Half in summer, an Ironman in autumn, without burning out along the way. That's the art of the seasoned triathlete: prioritizing, chaining, enduring. A successful season isn't just a random pile of races. It's an architecture, built backward from your main events, that brings you back fresh and sharp at the right moment, year after year.
What you'll learn
- •You prioritize your race calendar into A races (maximum three), B races (maximum five), and C races (unlimited, treated as training sessions).
- •You periodize a season with multiple peaks and chain preparations for different distances without accumulating residual fatigue.
- •You manage your load between two major goals and take care of your off-season to start fresh.
- •You coordinate your triathlete life in conjunction with your coach, club, or health professionals for a coherent preparation.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%