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training & recovery
Level Expert
Building your season across multiple distances
A Sprint in spring, a Half in summer, an Ironman in autumn, without burning out along the way. That's the art of the seasoned triathlete: prioritizing, chaining, enduring. A successful season isn't just a random pile of races. It's an architecture, built backward from your main events, that brings you back fresh and sharp at the right moment, year after year.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%
What you'll learn
- •You prioritize your race calendar into A races (maximum three), B races (maximum five), and C races (unlimited, treated as training sessions).
- •You periodize a season with multiple peaks and chain preparations for different distances without accumulating residual fatigue.
- •You manage your load between two major goals and take care of your off-season to start fresh.
- •You coordinate your triathlete life in conjunction with your coach, club, or health professionals for a coherent preparation.
The lessons
You can read the lessons before or after the quiz, at your own pace.