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Nutrition
Level Discovery
Hydrating daily and during exercise
Can a glass of water really boost your triathlon performance? Yes. Proper hydration is one of the simplest and most effective habits you can adopt early on. No special equipment, calculations, or complicated products needed: just water, your thirst, and a little attention throughout the day. Hydration isn't just for long distances. It starts today, from your morning glass to your water bottle on an easy run. And it's already part of your recovery.
What you'll learn
- •You'll recognize your thirst signals and drink at the right time, without waiting until you're depleted mid-effort.
- •You'll establish regular daily hydration, in addition to your training sessions.
- •You'll know what to drink during and after an easy outing, keeping water as your base.
- •You'll understand what sweat takes away (water and a little salt) and why you compensate for it over hours.
- •You'll make hydration a real lever for your recovery and sleep from day one.
The lessons
You can read the lessons before or after the quiz, at your own pace.
Ready to validate this module?
14 questions • ~8 min • Pass threshold: 80%