All levels
    Level 1 of 4

    Level Discovery

    13 modules, in order. Move at your own pace.

    Start
    Progress0/13

    Modules of the Discovery level

    1. 1
      Transitions, gear & rulesTo do
      Triathlon: 3 Disciplines, 1 Race
    2. 2
      training & recovery
      The Foundations of Your Training
    3. 3
      Transitions, gear & rules
      Essential Gear for Your First Triathlon
    4. 4
      training & recovery
      Discover Your Zones and Test Yourself From Week One
    5. 5
      training & recovery
      Recovering Well From the Start
    6. 6
      Mindset
      Your Mind, Your First Strength
    7. 7
      Technique for the 3 sports
      Your First Strokes: The Gliding Swim
    8. 8
      Technique for the 3 sports
      First pedal strokes and first running steps
    9. 9
      Strength & physical prep
      Strength training: your ally from day one
    10. 10
      Nutrition
      Eat Well Around Your Workouts
    11. 11
      Nutrition
      Hydrating daily and during exercise
    12. 12
      Race Strategy
      Understanding Pacing and Controlled Starts
    13. 13
      Transitions, gear & rules
      Getting Registered for Your First Race